Tips to help you avoid illness while on the go.
The holiday season is upon us, and that means many of us will be traveling across the country to spend the holidays with friends, family, and loved ones. With the long road trips, delayed flights, and giant feasts, it can be difficult for even the healthiest of people to stay healthy. While hitting the gym and counting your calories may not be plausible every day with the festivities, there are a few ways to stay fit, healthy, and avoid illness when traveling over the holiday season.
Take more steps.
When you’re on vacation, you find yourself in a new place, possibly without your own transportation. This is a great opportunity to walk as much as possible. When you’re at the airport, take a lap around the terminal. When you go shopping, park far away from the entrance. Pledge to take the stairs, not the escalator. Encourage the family to take a stroll around the neighborhood after a big meal. There are plenty of ways you can stay active without sacrificing time away from the family.
Stay hydrated.
Flying in planes and acclimating to different states can dehydrate you. Be sure you keep water with you at all times and keep sipping! Water is essential for our necessary bodily functions. Before you tuck into your Thanksgiving meal, have a big glass of water. This will help you eat less because you’ll feel satisfied sooner. We often end up eating when we’re, in fact, dehydrated.
Wash your hands often.
Public bathrooms, gas station pumps, airplane tray tables – they’re all crawling with germs and bacteria. Try to wash your hands often when you’re traveling, especially before touching your face or eating food. If there’s no running water and soap nearby, ensure you have a hand sanitizer with you that can help to kill harmful bacteria that could cause you to get ill.
Your health and wellbeing should be a priority, even during this hectic season. To get started on your quality health insurance, personal insurance, and commercial insurance, visit the expert team at Gee-Schussler Insurance Agency. Our team can help you find the right protection so you can sit back and enjoy the holidays.
