During sleep awareness month this March, it’s time to make sure your body is getting the rest it needs.
March doesn’t just mark coming warmer months, it also presents the opportunity to think about your sleep habits. It’s Sleep Awareness Month! When we think about a healthy lifestyle, our minds usually go to things like drinking enough water, eating right, and being active. Sleep should definitely make the short list of favors we can do our body, though. Here are a few of the benefits of getting enough rest.
- It reduces your stress. You probably won’t be surprised to hear that sleep makes it easier to manage stress. But do you actually get enough zzz’s when you’re feeling stretched thin? Sleep gives your mind and body the chance to recover so you can be ready to take on the little issues that inevitably come up throughout the day.
- It helps your memory. Are you having trouble learning a new skill? You could be underslept. When you sleep, your brain practices the skills you learned during the day and helps make stronger memories.
- It makes you happier. Lack of sleep doesn’t just increase irritability in the moment – it can have long-term implications. Enough sleep is linked to emotional stability and decreased anxiety and depression.
- It helps control your weight. Studies have shown that getting sleep helps your body lose more fat than muscle, so if you’re trying to lose weight, climb into bed. Also, being well-rested helps balance the hormones that drive your appetite and supports your metabolism.
One of the biggest reasons people have trouble sleeping is stress about the unknown. We can help! Safeguard your loved ones, assets, and sleep quality by getting the right insurance policies. To learn more about how proper Illinois coverage can protect your peace of mind, contact Gee Schussler Insurance Agency in Orland Park today.
