3 Stretches to Do Everyday

3 Stretches to Do Everyday

Essential stretches you should be doing daily.   For adults, seniors, fitness fanatics, and desk-job employees, stretching is a must. Stretching daily can help people of all ages and fitness abilities. Letting the body tighten up can result in hindered performance, lack of mobility in the joints, posture issues, and pain in the back, neck, knees, and hips. Save yourself a little pain with these three stretches to do daily! Lying Spinal Side Twist This stretch is great for the side muscles Read More