Are You Aware that March is Sleep Awareness Month!

March is Sleep Awareness Month

During sleep awareness month this March, it’s time to make sure your body is getting the rest it needs. March doesn’t just mark coming warmer months, it also presents the opportunity to think about your sleep habits. It’s Sleep Awareness Month! When we think about a healthy lifestyle, our minds usually go to things like drinking enough water, eating right, and being active. Sleep should definitely make the short list of favors we can do our body, though. Here are a few of the benefits of Read More

Overnight Oats for On-The-Go People!

on the go breakfast

A healthy (and simple!) way to start the day! For busy businesspeople to kids in school – this breakfast recipe is perfect! It’s loaded with nutrients and energy, and is vegan, gluten-free, oil-free, refined sugar-free, and soy-free! You’re probably wondering if this recipe actually tastes of anything… Luckily, this breakfast is tasty! You may consider doubling the recipe because this all-natural breakfast will leave you wanting more. With little hassle and quality ingredients, whip this Read More