How to Stay Healthy While Traveling Over the Holiday Season

How to Stay Healthy While Traveling Over the Holiday Season

Tips to help you avoid illness while on the go.   The holiday season is upon us, and that means many of us will be traveling across the country to spend the holidays with friends, family, and loved ones. With the long road trips, delayed flights, and giant feasts, it can be difficult for even the healthiest of people to stay healthy. While hitting the gym and counting your calories may not be plausible every day with the festivities, there are a few ways to stay fit, healthy, and avoid illness Read More