It’s American Heart Month – Add These Heart-Healthy Foods to Your Plate

It’s American Heart Month – Add These Heart-Healthy Foods to Your Plate

Load up your plate with these heart-healthy foods this February. February is American Heart Month. Although February is usually associated with all things Valentine’s Day and perfect, red hearts, it’s also a time to consider your own heart. Heart disease is the leading cause of death for males and females across the west, and this is largely down to our lifestyle choices. This American Heart Month, choose to benefit your heart by making healthier choices. Take a look at some of the Read More