Beat the Blues During Stress Awareness Month

April is Stress Awareness Month

Use these top tips to combat your stress during April’s Stress Awareness Month! During this face-paced age of juggling a social life, work, family, friends, and errands, many people are struggling to find time to relax. As relaxation is a good source of relieving stress and tension, lack of this means that stress levels keep on rising. April, nationally known as Stress Awareness Month, is dedicated to shining a light on how stress can be detrimental to people’s health, lives, and career. Read More

Are You Aware that March is Sleep Awareness Month!

March is Sleep Awareness Month

During sleep awareness month this March, it’s time to make sure your body is getting the rest it needs. March doesn’t just mark coming warmer months, it also presents the opportunity to think about your sleep habits. It’s Sleep Awareness Month! When we think about a healthy lifestyle, our minds usually go to things like drinking enough water, eating right, and being active. Sleep should definitely make the short list of favors we can do our body, though. Here are a few of the benefits of Read More